💡Fix of the Week
Next time you grab a snack or meal, ask: Where's the protein? If you can't find it, add it.
Every time you eat, you're making a choice — to fuel well or to miss an opportunity.
For bariatric patients, this matters even more. With smaller stomach capacity and higher nutrient needs, every bite counts.
That’s why one of the core rules of post-op nutrition is:
Protein first. Every time.
Why Protein with Every Calorie?
Because protein:
- Preserves muscle (especially during rapid weight loss)
- Keeps you fuller, longer
- Supports immune function
- Stabilizes blood sugar
- Speeds recovery
When you pair protein with every calorie ingestion, you're helping your body:
- Use those calories wisely
- Avoid reactive hunger spikes
- Prevent long-term fatigue and weakness
Even small snacks should include protein — not just carbs.
Real-World Examples
- 1 boiled egg with a few grapes
- String cheese with 4–5 whole grain crackers
- Half a protein bar
- A scoop of collagen in coffee or tea
- Greek yogurt instead of juice
- Half a shake if you're between meals
Final Thought:
Protein doesn’t clock out when you go to sleep.
Your body continues to repair muscle, regulate hormones, and manage metabolism overnight — and it needs protein to do that work.
Including protein with your last meal or supplement of the day helps ensure your body has the building blocks it needs to heal, recover, and stay strong, even while you rest.
Including protein with your last meal or supplement of the day helps:
- Support overnight muscle repair
- Maintain metabolic stability
- Promote better sleep quality (especially when paired with magnesium)
Don’t miss the chance to fuel recovery — even in your sleep.
🛒 Pair It With:
🥄 Rudog Strong
A clean, citrus-flavored powder delivering calcium and magnesium — perfect for nighttime use and easy on the gut.
One scoop. One minute. Stronger bones, calmer nights.