Mary Cabral Protein First: Why Every Bite Needs a Purpose 💡Fix of the Week Next time you grab a snack or meal, ask: Where's the protein? If you can't find it, add it. Every time you eat, you're making a choice — to fuel well or to miss an opportunity. For ba... Jun 2, 2025
Mary Cabral Strong Bones, Calm Nights 💡 Fix of the Week Stop skipping calcium. Start timing it. Take calcium separately from iron. Use citrate for better absorption. If you're only taking calcium for your bones, you're missing the bigger ... May 26, 2025
Mary Cabral It's Not a Diet, It's a Skill 💡 Fix of the Week Get back to basics! Eat 5 times a day and do not overfill your area. If you’ve had bariatric surgery, you’ve probably been told what not to eat. (unless you worked with me already!) ... May 26, 2025
Mary Cabral Welcome to The Fix File Welcome to The Fix File If you’ve ever stared at a label wondering if that supplement actually does anything... or thought “Shouldn’t I already know how to eat?” — you’re in the right place. The Fix F... May 24, 2025