💡 Fix of the Week
Stop skipping calcium. Start timing it. Take calcium separately from iron. Use citrate for better absorption.
If you're only taking calcium for your bones, you're missing the bigger picture.
Calcium is critical — especially after bariatric surgery — but how and when you take it can make a big difference in how you feel day-to-day.
That’s why we’ve rebranded our calcium-magnesium citrate powder as Rudog Strong — because this formula does more than support bones. It supports you.
🦴 Why You Still Need Calcium
Post-op patients often struggle with absorption. Calcium citrate is the most bioavailable option — especially if you’ve had a sleeve or bypass and stomach acid is reduced.
Rudog Strong provides it in an easy-to-mix citrus-flavored powder. No pills. No chalky aftertaste.
⚖️ Magnesium Matters, Too
Calcium and magnesium work together. Magnesium not only supports muscle and nerve function — it also helps with:
- Bowel regularity
- Cramp prevention
- Better sleep (especially when taken at night)
🌙 Why Take It at Night?
Many people find that taking Rudog Strong in the evening helps them:
- Wind down more easily
- Sleep more soundly
- Wake up without muscle tightness
🚀 Why Cal-Mg Powder?
- Calcium citrate (not carbonate)
- Balanced magnesium support
- Powdered form = no big pills
- Citrus taste, easy on the gut
- Backed by a clinical dietitian who gets it
💬 Final Fix
Your calcium routine shouldn’t be random. With our newly branded Rudog Strong, you’re not just checking a box — you’re supporting your sleep, digestion, and long-term strength in one simple step.
🛒 Ready to Get Strong?
Make Rudog Strong part of your nightly routine. Order your cal-mag powder now!