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Learning the Rudog Way

A Real-Life Guide for Bariatric Surgery

Bariatric surgery changes your anatomy. Learning how to live with those changes takes time.

Learning the Rudog Way helps you understand the why behind bariatric nutrition so you can use what you've learned in real life.

Get the Guide — $12.95

A guide you’ll actually use.

​​     Simple explanations. Real-life guidance. Built for life after bariatric surgery. Four Modules.

Anatomy


Before Surgery and Beyond


Choices, Common Sense, and Considerations

Do Not Forget!